Envision Your Wellness

Providing solution-focused natural healthcare and education to maximize life.

Acupuncture

Needling to treat pain, illness, and disharmony by stimulating the body’s natural healing abilities

Reiki

Universal life-force energy channeled to balance and energize body, mind/emotions, and spirit

Herbal Medicine

Asian pharmacopeia concentrated powder extracts, tablets, capsules, tinctures, liniments, and oils

Well-Fit Classes

Fitness classes including yoga practice, qi gong, mat pilates, meditation, breathwork, and more

Massage Therapy

Modalities include Swedish, hot stone, cupping, cranial-sacral, mat, chair, and lymphatic drainage

Wellness Coaching

Holistic health coach guides and empowers you to uncover your innate healing potential

Other Services

Moxibustion, tui na, electro-acupuncture, cupping, gua sha, and placental encapsulation

Welcome!

We are honored to provide the East Tucson community a holistic wellness center where you can go to feel good and to feel better. Acupuncture and Asian Medicine are uniquely able to address multiple conditions simultaneously. Traditional Asian and Western medicines agree that nutrition and exercise contribute greatly to one’s health and well-being. We are honored to offer so many alternative medicine options to nourish both your body and your soul. Please have a look around our website and feel free to call or message us with any questions.

We look forward to your energy!

envision wellness acupuncture tanque verde
Envision Wellness Dr Julie Armstrong Tucson Acupuncture Specialist

Dr. Julie Armstrong, DACM, LAc, MS BME

At Envision Wellness, we radiate Heart Qi

Qi in Chinese or Ki in Japanese refers to the life force which exists in all living things. In Chinese culture, it is thought that everyone is born with Qi. Also, it is believed that Qi must be fed because when the body is low, it becomes tired and prone to illness. When Qi is charged like a battery in the body, the person is more active and functional without fatigue. It is thought that one can gain Qi from food, meditation, and breathing exercises taught in yoga or martial arts, as well as acupuncture, reiki, and herbal medicine.

It is our goal to help you envision the life you want to live and to help you reach your highest potential through holistic wellness.

Living Our Highest Potential

Dr. Julie and the envision wellness team are here to help you embrace all that life has to offer by providing holistic alternative medicine options you won’t find elsewhere. Your physical, mental, and spiritual health are important to us!