This is a very easy meal. After everything is chopped, the cook time is only 15-20 mins.
Spinach and Mushroom Quinoa with Pine Nuts Recipe
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Wellness Blog
Change-Of-Pace Tofu, Mushroom, & Lotus Seed Soup Recipe
Recipe Submitted by: Ashley Gee Serves 6-8 persons Ingredients: 6 (1 ounce dried; 1/3 pound fresh) dried or fresh shiitake mushrooms 25 (a little less than 1 ounce, or 25 grams) dried lotus...
Key Lime Pie Recipe
This is sooo yummy, gluten-free, and vegan! Recipe Submitted by: Cameron Belford Ingredients: Crust 1 cup walnuts 1 cup shredded coconut (unsweetened) 8 large dates, pitted Filling 3-4 ripe...
Miso Soup with Assorted Mushroom & Sweet Potato Recipe
Recipe Submitted by Ya-Fang Kuo Serves 6 persons Ingredients: 2 oz of each Shitake, Maitake, Enoki, Bunapi, Trumpet Mushrooms 1 medium Japanese Sweet Potato (Red/Purple-Skinned, Yellow/White...
Prep your Body for Spring!
In Traditional Chinese Medical practice, the 2-4 weeks before spring is the time to prep your body for the coming season and focus your mind for the whole year...
Asian Pear Recipe for Lung Health
Makes 1-2 servings. 1 Asian Pear (or any variety of pear, if not Asian pear then increase to 2-3 pears as Asian pears are quite large), peel and cut into bite-size pieces. 1 ¼” slice fresh Ginger...
Reiki – Transcending Health Issues – Part 2
Role in Health Care Currently, Reiki practitioners and teachers promote on a word-of-mouth basis, on the internet, or through a local alternative medical office like acupuncture, chiropractic or...
Reiki – Transcending Health Issues – Part 1
Background In Japanese, “Rei” means universal, of the spiritual dimension or soul and “Ki” means life force, the energy required for vitality. In totality, Reiki is universal life force energy used...
Assessing the Prognosis of Back Pain
This chart is applied for assessing the prognosis of musculoskeletal pain. For the purposes of this discussion, I will use the example of lower back pain. It gives the clinician skills to predict...